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It’s Ok, Look at Yourself in the Mirror
…when you work out, that is! I was reluctant to try group exercises classes for the longest time while I was living in Italy because I was afraid that I wouldn’t understand the instructor and get...
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Getting back to breakfast
Sicilan granita - A breakfast in Sicily I actually ate - lots of sugar and carbs here I’ve been living in Italy 8 years. When I first moved here, I tried to keep my breakfast tradition of...
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Food for Thought
On my food blogger blog, Ms. Adventures in Italy, I discuss an epic meal I had at Alinea, Grant Achatz’s restaurant in Chicago, and one of the best restaurants in the US. A lesson came from it that...
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Traveling? Pack Food in your Suitcase
After my post about exercising while traveling, you probably thought my next post would be about eating while traveling, right? Well, this is a precursor to that post – it’s about traveling with food –...
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Runner’s withdrawal, concurrent strength & endurance training
Since I started back up into a gym habit, I’ve been working out a lot. But I haven’t been running. When I lived in the US, about 6 months before I moved to Italy, I ran a half-marathon. I grew up...
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How I Food Journal
Let me preface this by saying, this won’t work for everyone. Results may vary, and so may satisfaction Find out what works for you – but you have to start by trying everything! One of the first things...
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The first day of school…
Today I’m going to try a free lesson at one of the only Reebok Crossfit gyms here in Italy. The box only opened a week ago, so I’m going to take advantage of their “open week” when they offer free...
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I’m not a CrossFit convert…but I could be.
So I left you hanging, didn’t I? Sorry about that. So I was pretty nervous, and when I showed up to Reebok CrossFit Bicocca. There were only 6 of us there for the free trial class, and here’s what we...
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